Keto flu symptoms usually start within the first day or two after carb withdrawal. For the average person, keto flu can last a week or less. However, depending on your genetic characteristics, keto flu may never appear or last a little longer. How to deal with keto flu symptoms?
Start slowly: It's best to start with a typical low-carbohydrate diet and give your body time to adjust. Try it for a week, and then you can go full keto.
Stay hydrated: Hydration and mineral loss are a major factor in keto flu. Make sure you drink plenty of water. Staying hydrated helps prevent headaches and boosts your energy levels.
Take an electrolyte supplement: Along with hydration, be sure to add plenty of electrolytes such as sodium, potassium and magnesium to your diet. This can prevent cramps and nausea.
Eat more fat: When on a keto diet, it is very important to consume healthy fats, as low calories can trigger keto flu symptoms. Don't cut calories too much and try to avoid low-carb and low-fat diets.
Try light exercise: Although exercise is the least appealing thing to do when you are nauseous or have sore muscles, light exercise will help relieve muscle pain and tension.
The keto flu symptoms sound very unappealing, so use these suggestions to help prevent it. Remember, everyone’s body deals with the keto diet differently.
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