Sweets & keto: finding balance!
Yes, you can have your cake (keto-friendly cake). Here’s how: Explore keto-friendly sweeteners: swap out sugar for natural sweeteners...
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14 sept 20231 Min. de lectura
What to do during keto flu?
Keto flu symptoms usually start within the first day or two after carb withdrawal. For the average person, keto flu can last a week or...
14 sept 20231 Min. de lectura
5 ways to get in ketosis faster.
If you are looking to fast-track your way into ketosis, we’ve got you covered with these handy tips to help you get there faster: Cut...
14 sept 20231 Min. de lectura
Dining out on keto!
When following the keto diet, it is important to keep track of your daily carbohydrate intake, as the keto diet requires you to eat...
14 sept 20231 Min. de lectura
Keto breath: what is that?
Keto breath is a common side effect of the ketogenic diet. It’s a fruity or acetone-like odor that some people experience due to the...
14 sept 20231 Min. de lectura
Signs you are in ketosis!
When you are in ketosis, your body id primarily using ketones as its main source of energy instead of carbohydrates. Here are some signs...
14 sept 20231 Min. de lectura
Why jam is not keto friendly?
Jam is generally not considered keto friendly due to its high sugar content. The ketogenic diet is a low-carb, high-fat diet that aims to...
14 sept 20232 Min. de lectura
Carbs and sugar with keto diet
The Mediterranean diet is a type of diet that is followed in countries
around the Mediterranean.
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