When you are in ketosis, your body id primarily using ketones as its main source of energy instead of carbohydrates. Here are some signs that you might be in ketosis:
Weight loss: ketosis often leads to rapid initial weight loss due to the breakdown of stored fat for energy.
Decreased appetite: many people experience reduced hunger and cravings while in ketosis.
Increased ketone levels: you can measure ketone levels in your blood, breath, or urine using specific devices. Higher ketone levels indicate that your body is in ketosis.
Keto breath: as mentioned earlier, the production of ketones can lead to a distinct fruity or acetone-like odor in your breath.
Keto flu symptoms: in the initial stage of transitioning into ketosis, some people may experience keto flu symptoms like headaches, fatigue, dizziness, and nausea.
It is essential to remember that individual experiences can vary, and not everyone will show all these signs.
Sign up to personalised diet plan here: