Jam is generally not considered keto friendly due to its high sugar content.
The ketogenic diet is a low-carb, high-fat diet that aims to induce a state of ketosis in the body, where it burns fat for fuel instead of carbohydrates. To achieve ketosis, it is essential to keep carbohydrate intake low.
Jam is typically made from fruits, which naturally contain sugar in the form of fructose. During the jam-making process, sugar is often added to enhance sweetness and aid in preservation. The result in a significant amount of carbohydrates in a typical serving of jam.
For example, just one tablespoon of conventional jam can contain around 1-15 grams of carbohydrates, most of which come from sugar.
Keto friendly alternatives to jam are available that use low-carb sweeteners or natural sugar substitutes like stevia or erythritol. These alternatives can provide a similar taste without significantly raising blood sugar levels or disrupting ketosis.
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