Different flour, for different purposes!

Let’s talk flours- because not all are created equal on our low-carb journey!

1. Almond flour: A keto superstar! Perfect for baking-think muffins, cookies, and even pizza crust. High in healthy fats and low in carb.

2. Coconut four: Ideal for a hint of tropical flavor. Great in pancakes and waffles. Absorbs a lot of liquid, so little goes a long way.

3. Flaxseed meal: Packed with omega-3s, adds a nutty taste. Fantastic for wraps or flatbreads. Boosts fiber and keeps you satisfied.

4. Psyllium husk powder: The secret weapon for bread-like texture. Adds elasticity and fiber. A must-try for keto bakers!

Remember, each flour has its superpower, so mix and match based on your keto cravings. What’s your go-to keto four?

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