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20 okt. 20231 min läsning
Embrace keto as a vegetarian!
Vegetarian and want to dive into the keto lifestyle? It’s absolutely doable. Here is how to make it work: Load up on low-carb veggies:...
14 sep. 20231 min läsning
Sweets & keto: finding balance!
Yes, you can have your cake (keto-friendly cake). Here’s how: Explore keto-friendly sweeteners: swap out sugar for natural sweeteners...
14 sep. 20231 min läsning
What to do during keto flu?
Keto flu symptoms usually start within the first day or two after carb withdrawal. For the average person, keto flu can last a week or...
14 sep. 20231 min läsning
5 ways to get in ketosis faster.
If you are looking to fast-track your way into ketosis, we’ve got you covered with these handy tips to help you get there faster: Cut...
14 sep. 20231 min läsning
Dining out on keto!
When following the keto diet, it is important to keep track of your daily carbohydrate intake, as the keto diet requires you to eat...
14 sep. 20231 min läsning
Keto breath: what is that?
Keto breath is a common side effect of the ketogenic diet. It’s a fruity or acetone-like odor that some people experience due to the...
14 sep. 20231 min läsning
Signs you are in ketosis!
When you are in ketosis, your body id primarily using ketones as its main source of energy instead of carbohydrates. Here are some signs...
14 sep. 20231 min läsning
Stuffed Tomatoes!
What a time to eat tomatoes! Check out this delicious recipe: Stuffed Tomatoes! You will need: tomatoes, onions, olive oil, shredded...
14 sep. 20231 min läsning
Keto friendly dips, for your low-carb snacks.
Keto-friendly dips that you should enjoy with your low-carb snacks! Check them out: Avocado dip: mash ripe avocados with lime juice,...
14 sep. 20231 min läsning
Why jam is not keto friendly?
Jam is generally not considered keto friendly due to its high sugar content. The ketogenic diet is a low-carb, high-fat diet that aims to...
14 sep. 20231 min läsning
Keto friendly dessert without compromising ketosis!
Want to eat something sweet, but don’t want to compromise ketosis, then check out this delicious keto chocolate avocado mousse recipe!...
14 sep. 20231 min läsning
Steak & Salsa
What's a weekend without delicious dinner? Check out this amazing steak recipe! Prep: 15 mins Cook: 20 mins You will need: beef steak...
14 sep. 20232 min läsning
Carbs and sugar with keto diet
The Mediterranean diet is a type of diet that is followed in countries
around the Mediterranean.
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