If you are looking to fast-track your way into ketosis, we’ve got you covered with these handy tips to help you get there faster:
Cut carbs: it is the core principle of keto- drastically reduce your carbohydrate intake to around 20-50 grams per day. This will force your body to start using fat for fuel.
Prioritise healthy fats: amp up your healthy fat intake, but focus on quality sources like avocados, olive oil, nuts, and fatty fish. This encourages your body to switch to burning fat for energy.
Intermittent fasting: incorporate intermittent fasting into your routine. By extending the periods when you are not eating, you can help deplete glycogen stores and accelerate ketone production.
Stay hydrated and electrolyte rich: proper hydration and electrolyte balance are crucial during the initial stages of keto. Include sodium, potassium, and magnesium-rich foods or supplements to avoid the “keto-flu”.
Exercise and movement: physical activity can deplete glycogen stores and promote ketone production. Aim for HIIT, high intensity cardio and strength training, but don’t overdose physical activities! Listen to your body, especially because it is already under stress while you are changing your organism’s fuel sources.
Remember, every body is unique, so it is important to listen to yours. Rapid ketosis might not be the goal for everyone, and it is always a good idea to consult a healthcare professional before making major dietary changes.
Sign up to personalised diet plan here: