When following the keto diet, it is important to keep track of your daily carbohydrate intake, as the keto diet requires you to eat low-carb, high-fat foods to achieve ketosis. So sometimes eating out can be a bit tricky as you are not the one who prepared the meal.
Check out these tips on how to eat out on the keto diet.
Choose grilled or roasted meats and vegetables.
Ask for dressing and sauce separately with your food.
Order double vegetables instead of starches.
Check with the restaurant staff about your dietary needs.
Follow these simple tips and make sure you don't break ketosis, but in the meantime you can still enjoy a nice dinner with family or friends while dining out!
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